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CrossFit 5 Flags

email:
service@crossfitfiveflags.com

phone: (850) 572-6879

address:
4115 Warehouse Lane
Pensacola, Florida 32505

WOD 07-26-12,

Rest Day or...

21-15-9 rep rounds, for time of:

SDHP (75,105)

Push Press (75,105)

Burpee Box-Jumps (go over the box)

Post time to comments.

1.	Yikes! Expected a run, but got destroyed by those burpees. TOUGH! 18 min and change I think. Comment by Corey Smith — July 26, 2012 at 8:13am
2.	16:45 I think. SDHP (2-25# kb), push press (15# db's), and short box steps. That was a real tough one. And I will be putting 9:30 workouts on hold until the weather cools down. Comment by Chere Stolp — July 26, 2012 at 6:04pm