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Wednesday, 06.20.12: Split Jerk, Front Squat, and Sit-Ups
WOD
Split Jerk, work up to a heavy single.
Front Squat, work up to a heavy single.
Tabata Hollow Rocks
Post Load(s) to comments.
2 Comments:
Comment by Jen Buck — June 20, 2012 at 8:00am
135# front squat...pr
Good day at CF5F!
Comment by Chere Stolp — June 20, 2012 at 7:01pm
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