Blog

CrossFit 5 Flags

email:
service@crossfitfiveflags.com

phone: (850) 572-6879

address:
4115 Warehouse Lane
Pensacola, Florida 32505

Back Lever help from Carl Paoli.

WOD

Ring Work for 15 mins: Practice Front Levers, Back Levers, and Skin the Cats.

and then...

10 min Amrap of: 200 meter Run, 15 x Box Jumps, and 15 x Wall Ball

Post score to comments.

1.	WOD RX 3-rounds + 75m run. Welcome Trebor to the day breakers class. Hope everyone has a great day! Comment by Billy Waters — January 17, 2012 at 7:40am
2.	WOD X3 +100m, Thanks Billy, and everyone at the 5am WOD for being so welcoming! Comment by Trebor Whitehead — January 17, 2012 at 11:37am
3.	stretch out those forearm muscles in the stretching phase of the W.O.D because the warm ups (f. lever, b. lever and skin the cats) will wear em out! Comment by megan jones — January 17, 2012 at 1:42pm
4.	What a neat arctile. I had no inkling. Comment by Melly — January 22, 2012 at 1:19am
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