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CrossFit 5 Flags

email:
service@crossfitfiveflags.com

phone: (850) 572-6879

address:
4115 Warehouse Lane
Pensacola, Florida 32505

Nic dragging the fire hose.

WOD

5 rounds, for time of:

3 x Clean

20 x Burpee

Post load & time to comments.

1.	Completed 5 sets in 16.20 with 95# clean. Burpees killed me. Wendy's only third wod and she is feeling it. She completed 3 sets in the 20 min. Cap. Glad to be back after the holidays! Looking forward to the nutrition challenge. Comment by Mike and Wendy Osban — January 8, 2012 at 9:09am