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CrossFit 5 Flags

email:
service@crossfitfiveflags.com

phone: (850) 572-6879

address:
4115 Warehouse Lane
Pensacola, Florida 32505

Handstand help courtesy of Dogtown CrossFit.

WOD

For 12 mins, practice Handstands or Handstand Walks.

and then...

For another 12 mins, do 3-5 reps of HSPUs On The Minute.

Post thoughts/performances to comments.

1.	HAPPY 29th BIRTHDAY CHAD! Comment by megan jones — January 5, 2012 at 5:16am
2.	Worked on handstands today & actually there was that moment where I held myself steady but only for a few seconds. It kind of felt like getting my first muscle up. It was a different position & felt pretty good about it. However, like a muscle up I tried over & over to do it again & failed, but it was a start. On the HSPU I did 7 sets x 5 reps; 3 sets x 4 reps & last 2 sets x 2 reps. Wanted to get 3 possibly 4 but my shoulders just weren't going to do it. Anyways, hope everyone has a great day! Happy birthday Chad! Comment by Billy Waters — January 5, 2012 at 9:05am
3.	1 strict hspu on the minute. Tried to preserve my shoulder fxn. Happy birthday Chad. Hope you treated yourself to a whataburger milkshake. Comment by Charlotte f — January 5, 2012 at 8:35pm