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Monday, 01.02.12: Strongman Movements
Productive Application of Force - Greg Glassman
WOD
Tire Flips, 100 feet for time.
Sled Push, 100 feet for time.
Farmers Carry, 100 feet for time.
Give yourself ample time to warm up with the modalities, and then 3 attempts per movement for best time(s). The goal of this wod today is to go HEAVY and as FAST as possible.
Post your times/loads to comments.
4 Comments:
Comment by Angela schrader — January 2, 2012 at 9:37am
Tire Flips: :36/:33/:37
Farmers Carry @ 175# ea arm: :13/:13/:13
Sled @ 330#: ?/ :12/ :14
I am not 100% sure of the weights I posted so anyone reading the message board feel free to correct my weights posted if they are incorrect. That was fun today but I thought I was going to meet Mr. Pukie, I really can't be shocked, when the healthiest thing you eat on Sunday is Five Guys. Anyways, I'm happy the output today was short & sweet! Hope everyone has a great day!
Comment by Billy Waters — January 2, 2012 at 12:07pm
I didn't keep up with my loads on the sled. I just tried to increase it and to move quickly with it...around 15 sec as best I can remember.
Tire flips were sloooow...55 to 57 sec. Farmer Carry/Run 14/13/14 @ increasing loads.
Comment by Lucretia — January 2, 2012 at 12:20pm
Comment by mac s — January 2, 2012 at 7:33pm
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