Productive Application of Force - Greg Glassman
Tire Flips, 100 feet for time.
Sled Push, 100 feet for time.
Farmers Carry, 100 feet for time.
Give yourself ample time to warm up with the modalities, and then 3 attempts per movement for best time(s). The goal of this wod today is to go HEAVY and as FAST as possible.
Post your times/loads to comments.