Saturday, 05.25.13: Team WOD

Team WOD

2 person teams will complete the following for time:

Hang Power Cleans x 75 reps "partner does push-ups"

Push Jerk x 50 reps "partner does toes 2 bars"

Post details and time to comments.

Friday, 05.24.13: Deadlifts and MetCon Couplet

WOD

Deadlift, 5 x 3 reps

then -

21-15-9 for time of:

Deadlift

Box Jump

Post load(s) and time to comments.

Thursday, 05.23.13: 400 Meter Run and Air Squats

WOD

4 rounds, for time of:

Run 400 meters

Air Squat x 50 reps

Post time to comments.

Wednesday, 05.22.13: "Karabel"

WOD

"Karabel"

10 rounds, for time of:

3 x Snatch 95,135#

15 x Wall Balls

Post time to comments.

Tuesday, 05.21.13: C&J, Push Press, and Tabata Mash-Up

WOD

C&J x 2 reps EMOM for 10 mins

Push Press, 3-3-3-3-3 reps

then -

Tabata Mash-Up of the following:

C2B Pull-Ups and Hand Release Push-Ups

Add up lowest scored rounds for each movement for your overall score.

Post loads and score to comments.

 

Beginner WOD

Hang Power Clean to Push Press x 2 reps EMOM for 10 mins

Strict Press, 3-3-3-3-3 reps

then -

Tabata Mash-Up of the following:

Ring Rows and Push-Ups

Post loads and score to comments.

Monday, 05.20.13: Snatch, Back Squat, and Burpees!

WOD

Snatch, 3-2-2-2-2 reps

Back Squat, 3 reps EMOM for 10 mins

then -

For time:

100 x Burpees

Beginner WOD

Hang Muscle Snatch or Hang Power Snatch, 3-2-2-2-2 reps

Box Squat, 2-3 reps EMOM for 10 mins

then -

For time:

50 x Burpees

Post load(s) and time to comments.