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Saturday, 08.11.12: Tabata Something Else
People We've Got to Stop Icing. We Were Wrong Sooo Wrong. KStar
WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
2 Comments:
Comment by Tyler McGuire — August 11, 2012 at 10:14am
Comment by Teresa Hiller — August 11, 2012 at 10:36am
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